Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

395kcal
Protein
40.6g
Fat
12.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a touch of dried oregano.

  • 2

    Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa and simmer in water using a 2:1 ratio until the liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Toss the steamed broccoli with the remaining olive oil, minced garlic, and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the garlic-lemon broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

395kcal
Protein
40.6g
Fat
12.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a touch of dried oregano.

  • 2

    Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa and simmer in water using a 2:1 ratio until the liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Toss the steamed broccoli with the remaining olive oil, minced garlic, and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the garlic-lemon broccoli on the side.