Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat flatbread; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.5 oz shredded part-skim mozzarella cheese; 2 tbsp diced red onion; 1 tbsp nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 tsp chopped fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked whole wheat flatbread topped with succulent grilled chicken and tangy BBQ sauce, finished with a creamy yogurt-ranch drizzle and fresh cilantro.

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NUTRITION

Protein

55.7g

Fat

11.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat flatbread

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.5 oz shredded part-skim mozzarella cheese

2 tbsp diced red onion

1 tbsp nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

1 tsp chopped fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Place the whole wheat flatbread on the prepared baking sheet and bake for 2 minutes per side to ensure a crisp base.
3
Spread the sugar-free BBQ sauce evenly across the flatbread, leaving a small border for the crust.
4
Distribute the cooked chicken breast, diced red onion, and shredded mozzarella cheese over the sauce.
5
Return the pizza to the oven and bake for 8 to 10 minutes until the cheese is bubbly and the edges are golden.
6
In a small bowl, whisk together the Greek yogurt, garlic powder, dried dill, sea salt, and black pepper to create a clean ranch dressing.
7
Drizzle the ranch over the hot pizza and garnish with chopped fresh cilantro before slicing.