Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu and vibrant vegetables tossed in a savory ginger-sesame glaze, delivering a satisfying crunch in every bite.

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NUTRITION

Protein

45.7g

Fat

29.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess water, then slice into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, toasted sesame oil, minced ginger, and minced garlic to create the glaze.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame.
6
Stir-fry the mixture for 4-5 minutes until the vegetables are tender-crisp and vibrant in color.
7
Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute to coat everything thoroughly.
8
Garnish with sesame seeds and red pepper flakes before serving immediately.