Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

345kcal
Protein
40.4g
Fat
7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    In a tall glass or bowl, place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein yogurt mixture over the berries.

  • 5

    Repeat the layers with the remaining berries and the rest of the yogurt mixture.

  • 6

    Garnish the top with hemp hearts and chia seeds for a satisfying crunch.

  • 7

    Serve immediately or chill for 15 minutes to let the flavors meld.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

345kcal
Protein
40.4g
Fat
7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    In a tall glass or bowl, place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein yogurt mixture over the berries.

  • 5

    Repeat the layers with the remaining berries and the rest of the yogurt mixture.

  • 6

    Garnish the top with hemp hearts and chia seeds for a satisfying crunch.

  • 7

    Serve immediately or chill for 15 minutes to let the flavors meld.