Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

627kcal
Protein
33.7g
Fat
35.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque throughout.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining avocado oil and the green beans.

  • 8

    Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.

  • 9

    Plate the salmon alongside the brown rice and garlic green beans.

  • 10

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

627kcal
Protein
33.7g
Fat
35.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque throughout.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining avocado oil and the green beans.

  • 8

    Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.

  • 9

    Plate the salmon alongside the brown rice and garlic green beans.

  • 10

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.