Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
44.3g
Fat
26g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tablespoon Ghee

1 clove Garlic, minced

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with half of the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 4

    Heat a large skillet over medium-high heat and add the remaining ghee.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Remove the salmon from the pan and set it aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-5 minutes until the beans are tender-crisp.

  • 8

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side, finished with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

471kcal
Protein
44.3g
Fat
26g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tablespoon Ghee

1 clove Garlic, minced

1 wedge Lemon

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with half of the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 4

    Heat a large skillet over medium-high heat and add the remaining ghee.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Remove the salmon from the pan and set it aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-5 minutes until the beans are tender-crisp.

  • 8

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side, finished with a fresh squeeze of lemon.