Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.3 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

42.9g

Fat

15.4g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.3 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Rub the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
5
Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.
7
Arrange the grilled chicken over the quinoa and serve alongside the roasted broccoli.
8
Drizzle the entire dish with fresh lemon juice before serving.