Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 1 large Egg; 2 tbsp Plain Greek yogurt; 1 tbsp Almond butter; 1 tbsp Cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 0.13 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved, this fluffy chocolate cake features rich cocoa and creamy almond butter for a moist, indulgent texture.

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NUTRITION

Protein

51.6g

Fat

20.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

1 large Egg

2 tbsp Plain Greek yogurt

1 tbsp Almond butter

1 tbsp Cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

0.13 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is smooth.
2
Stir in the almond butter until it is fully incorporated into the wet ingredients.
3
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt, mixing thoroughly until a thick, uniform batter forms.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the center is just barely set.
5
Remove carefully from the microwave and let the cake rest for 1 minute to allow the texture to finish setting before serving warm.