Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with baby spinach, served alongside oven-roasted sweet potatoes that are perfectly caramelized.

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NUTRITION

429kcal
Protein
33.5g
Fat
15.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

175 grams Sweet Potato, cubed

2 cups Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges start to brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Stir in the baby spinach and cook just until it begins to wilt.

  • 7

    Reduce the heat to low-medium and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 8

    Plate the scramble immediately and serve with the warm roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with baby spinach, served alongside oven-roasted sweet potatoes that are perfectly caramelized.

NUTRITION

429kcal
Protein
33.5g
Fat
15.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

175 grams Sweet Potato, cubed

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges start to brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Stir in the baby spinach and cook just until it begins to wilt.

  • 7

    Reduce the heat to low-medium and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 8

    Plate the scramble immediately and serve with the warm roasted sweet potatoes on the side.