NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

1 tsp Avocado oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until very tender, approximately 10-12 minutes.

• 2

  Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and blend until smooth and creamy.

• 3

  Heat a non-stick skillet over medium-high heat with half of the avocado oil.

• 4

  Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

• 5

  Sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preferred level of doneness.

• 6

  While the salmon cooks, heat the remaining avocado oil in a separate pan over medium heat.

• 7

  Add the green beans and minced garlic to the pan, sautéing for 5-7 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.