NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground turkey

1 link lean turkey frank

1 whole whole wheat hot dog bun

0.25 cup tomato puree

1 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 oz sharp cheddar cheese

1 tbsp red onion

PREPARATION

• 1

  In a small non-stick skillet over medium heat, brown the ground turkey until fully cooked, breaking it into fine crumbles.

• 2

  Stir in the tomato puree, chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Simmer the chili on low for 5-7 minutes until thickened, adding a splash of water if it becomes too dry.

• 4

  While the chili simmers, grill the turkey frank in a separate pan or on a grill plate until heated through and lightly charred.

• 5

  Lightly toast the whole wheat bun until golden brown.

• 6

  Place the grilled frank into the toasted bun and top with a generous portion of the turkey chili.

• 7

  Sprinkle with grated sharp cheddar cheese and diced red onions, allowing the heat from the chili to melt the cheese before serving.