Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of roasted broccoli finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

11.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets in a bowl with half of the olive oil, salt, and pepper until evenly coated.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15 to 20 minutes until the edges are slightly crispy.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining olive oil and lemon juice over the entire dish for a bright finish.