Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1.5 cup zucchini noodles; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Tender chicken breast baked with a golden almond-parmesan crust and topped with savory marinara and melted mozzarella over a bed of fresh zucchini noodles.

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NUTRITION

Protein

57.5g

Fat

29.5g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Butterfly the chicken breast or pound it to an even 1/2-inch thickness.
3
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Dip chicken into the egg, then dredge in the flour mixture, pressing firmly to adhere.
5
Place chicken on the baking sheet and bake for 15 minutes.
6
Remove from oven, top with marinara and mozzarella, then bake for another 5-7 minutes until cheese is bubbly.
7
Sauté zucchini noodles in olive oil for 2-3 minutes until just tender.
8
Serve the crispy chicken over the zucchini noodles.