Name: Rotisserie Chicken with Lemon-Herb Rice and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Rotisserie chicken breast; 0.5 cup Cooked brown rice; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Rotisserie Chicken with Lemon-Herb Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken with Lemon-Herb Rice and Asparagus

Sautéed asparagus and lemon-infused rice paired with tender rotisserie chicken for a bright and satisfying meal.

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NUTRITION

Protein

50.6g

Fat

15.1g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Rotisserie chicken breast

0.5 cup Cooked brown rice

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Shred or slice the rotisserie chicken breast, removing any skin to keep the meal lean.
2
In a skillet over medium heat, add the olive oil and sauté the asparagus spears with minced garlic until tender-crisp.
3
In a separate bowl, fluff the warm cooked rice and fold in the lemon juice, lemon zest, and chopped parsley.
4
Season both the rice and asparagus with sea salt and black pepper.
5
Plate the lemon-herb rice with the chicken and asparagus for a clean, balanced dinner.