Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with avocado and toasted sprouted bread.

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NUTRITION

527kcal
Protein
25.8g
Fat
35.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still maintain a creamy texture.

  • 7

    While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with avocado and toasted sprouted bread.

NUTRITION

527kcal
Protein
25.8g
Fat
35.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still maintain a creamy texture.

  • 7

    While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.