Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Pan-seared turkey breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

496kcal
Protein
31.3g
Fat
25.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Turkey Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Avocado Oil

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of avocado oil, salt, and pepper, then roast until the edges are crispy and tender.

  • 3

    Season the turkey breast with garlic powder, salt, and pepper on both sides.

  • 4

    Heat the remaining half tablespoon of avocado oil in a skillet over medium-high heat and sear the turkey until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy and heated through.

  • 6

    Slice the turkey and serve it over a bed of quinoa with the roasted broccoli on the side.

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Pan-seared turkey breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

NUTRITION

496kcal
Protein
31.3g
Fat
25.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Turkey Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Avocado Oil

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of avocado oil, salt, and pepper, then roast until the edges are crispy and tender.

  • 3

    Season the turkey breast with garlic powder, salt, and pepper on both sides.

  • 4

    Heat the remaining half tablespoon of avocado oil in a skillet over medium-high heat and sear the turkey until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy and heated through.

  • 6

    Slice the turkey and serve it over a bed of quinoa with the roasted broccoli on the side.