Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 0.75 ounce Sliced Almonds; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh raspberries and blueberries, topped with toasted almond slices and a drizzle of honey.

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NUTRITION

Protein

30.8g

Fat

16.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

0.75 ounce Sliced Almonds

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl or glass jar
2
Stir in the chia seeds until they are evenly distributed
3
Wash and pat dry the mixed berries if using fresh
4
Layer the berries directly over the yogurt base
5
Toast the almond slices in a dry pan over medium heat for 2 minutes until fragrant
6
Sprinkle the toasted almonds over the berries
7
Finish the dish with a light drizzle of honey before serving