Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with savory chicken sausage and fresh spinach, served with whole-grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
43.4g
Fat
26.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Chicken Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Stir gently with a spatula until the egg whites are fluffy and fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh, creamy avocado slices.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with savory chicken sausage and fresh spinach, served with whole-grain toast and creamy avocado.

NUTRITION

493kcal
Protein
43.4g
Fat
26.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Chicken Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Stir gently with a spatula until the egg whites are fluffy and fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh, creamy avocado slices.