Seared Beef Steak with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Roasted Broccoli and Garlic Quinoa

Pan-seared top sirloin served with fluffy garlic-infused quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

539kcal
Protein
56g
Fat
22.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    In a small saucepan, sauté half of the minced garlic over medium heat until fragrant, then stir in the pre-cooked quinoa and a splash of water to reheat until fluffy.

  • 5

    Pat the steak dry with paper towels and season both sides generously with salt and pepper.

  • 6

    Heat the avocado oil in a heavy skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.

  • 7

    Add the remaining garlic to the pan during the last minute of searing for extra flavor.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced steak alongside the garlic quinoa and roasted broccoli, finishing with a fresh squeeze of lemon if desired.

Seared Beef Steak with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Roasted Broccoli and Garlic Quinoa

Pan-seared top sirloin served with fluffy garlic-infused quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

539kcal
Protein
56g
Fat
22.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    In a small saucepan, sauté half of the minced garlic over medium heat until fragrant, then stir in the pre-cooked quinoa and a splash of water to reheat until fluffy.

  • 5

    Pat the steak dry with paper towels and season both sides generously with salt and pepper.

  • 6

    Heat the avocado oil in a heavy skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.

  • 7

    Add the remaining garlic to the pan during the last minute of searing for extra flavor.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced steak alongside the garlic quinoa and roasted broccoli, finishing with a fresh squeeze of lemon if desired.