Name: Creamy Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Honey

Creamy Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries, topped with hemp hearts and crunchy toasted almonds.

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NUTRITION

Protein

48.1g

Fat

11.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla whey protein isolate.
2
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and creamy.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein yogurt mixture over the berries.
5
Repeat the layers with the remaining berries and the remaining yogurt mixture.
6
Drizzle the honey over the top layer of yogurt.
7
Finish by sprinkling the hemp hearts and sliced almonds over the top for a satisfying crunch.
8
Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.