Name: Ground Beef and Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.25 medium russet potato; 0.5 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Potato Hash

Lean ground beef and potatoes are sautéed until the edges are perfectly crispy, then tossed with vibrant bell peppers and smoky spices for a savory finish.

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NUTRITION

Protein

48.7g

Fat

27.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 medium russet potato

0.5 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Finely dice the russet potato into 1/2-inch cubes to ensure they crisp up quickly and evenly in the pan.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the diced potatoes to the skillet in a single layer, cooking undisturbed for 5 minutes to develop a golden crust before stirring.
4
Incorporate the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables are tender-crisp.
5
Push the potato mixture to the edges of the pan and add the ground beef to the center, breaking it apart with a wooden spoon.
6
Cook the beef until fully browned and no pink remains, then stir to combine with the potato and pepper mixture.
7
Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika over the hash, tossing well to coat every morsel.
8
Remove from heat and garnish with freshly chopped parsley before serving hot.