Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with sprouted toast and buttery avocado.

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NUTRITION

565kcal
Protein
34.6g
Fat
36.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh spinach

1 tablespoon extra virgin olive oil

1 slice sprouted grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture over the sautéed spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown and slice the avocado.

  • 7

    Serve the scramble immediately alongside the toast and buttery avocado slices.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with sprouted toast and buttery avocado.

NUTRITION

565kcal
Protein
34.6g
Fat
36.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh spinach

1 tablespoon extra virgin olive oil

1 slice sprouted grain bread

1/2 medium avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture over the sautéed spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown and slice the avocado.

  • 7

    Serve the scramble immediately alongside the toast and buttery avocado slices.