Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and tender broccoli roasted with a touch of garlic and charred edges.

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NUTRITION

Protein

42.9g

Fat

20.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.
2
On a rimmed baking sheet, toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper.
3
Roast the broccoli in the oven for 15 to 20 minutes until the stalks are tender and the edges are slightly charred.
4
Whisk together the remaining olive oil and lemon juice in a small bowl, then brush it over the chicken breast and season with a pinch of salt.
5
Place the chicken on the grill and cook for about 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for a few minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa with a fork and serve it in a bowl topped with the sliced chicken and roasted broccoli.