Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 1.5 tsp Avocado Oil; 2 cloves Garlic; 1/2 Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.8g

Fat

20.4g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1.5 tsp Avocado Oil

2 cloves Garlic

1/2 Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another three minutes or until the salmon is cooked to your preferred doneness.
5
Remove the salmon from the pan and set aside on a plate.
6
Add the remaining oil to the same skillet along with the trimmed green beans and minced garlic.
7
Sauté the beans for five minutes until they are bright green and crisp-tender.
8
Serve the salmon over a bed of warm brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.