YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served alongside fluffy brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
5.2 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Avocado Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until they are vibrant and tender-crisp.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to achieve a crispy texture.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Serve the seared salmon over the warm brown rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.