Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

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NUTRITION

420kcal
Protein
34.2g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 4

    Season chicken breast with lemon juice, salt, pepper, and the remaining olive oil.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork to lighten the texture.

  • 7

    Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

NUTRITION

420kcal
Protein
34.2g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 4

    Season chicken breast with lemon juice, salt, pepper, and the remaining olive oil.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork to lighten the texture.

  • 7

    Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.