NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Red bell pepper

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the olive oil in a skillet over medium heat. Add the ground turkey, garlic powder, and dried oregano, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the diced red bell pepper and cook for 2-3 minutes until slightly softened, then add the baby spinach and stir until just wilted.

• 4

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 5

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  Pour the egg mixture over the turkey and vegetables, then sprinkle the crumbled feta cheese evenly across the top.

• 7

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are completely set in the center and the top is lightly golden brown.

• 8

  Remove from the oven and let it rest for 5 minutes before slicing and serving.