NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillets

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Chickpeas

1 tbsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Chop the red bell pepper into bite-sized pieces and ensure the broccoli florets are uniform in size.

• 3

  In a large bowl, toss the broccoli, bell pepper, and chickpeas with half of the olive oil, half of the garlic powder, and a pinch of sea salt and black pepper.

• 4

  Spread the vegetable and chickpea mixture onto the prepared sheet pan in a single layer and roast for 10 minutes.

• 5

  While the vegetables roast, pat the cod fillets dry with a paper towel and season both sides with the remaining olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Remove the sheet pan from the oven, push the vegetables to the edges, and place the cod fillets in the center.

• 7

  Return the pan to the oven and bake for an additional 10-12 minutes, or until the cod is opaque and flakes easily with a fork.

• 8

  Serve the cod immediately with the roasted vegetable medley and a squeeze of fresh lemon if desired.