Name: Chickpea and Tomato Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup chickpeas; 0.5 cup tomato puree; 0.5 cup yellow onion; 1 tsp avocado oil; 1 tsp ginger; 2 cloves garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Tomato Masala

Tender chicken and hearty chickpeas simmered in a fragrant, spiced tomato gravy that delivers a warm and comforting aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

13.8g

Carbs

63.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup chickpeas

0.5 cup tomato puree

0.5 cup yellow onion

1 tsp avocado oil

1 tsp ginger

2 cloves garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet over medium heat.
2
Add diced yellow onion and sauté until translucent and slightly golden.
3
Stir in minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add diced chicken breast and cook until browned on all sides.
5
Sprinkle in garam masala, turmeric, cumin, sea salt, and black pepper, stirring to coat the chicken and onions.
6
Pour in tomato puree, chickpeas, and water, then stir to combine.
7
Reduce heat to low and simmer for 10-12 minutes until the sauce thickens and chicken is cooked through.
8
Garnish with fresh cilantro before serving.