Hearty Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Burrito

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with vibrant bell peppers and aromatic spices.

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NUTRITION

578kcal
Protein
49.8g
Fat
28g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.25 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, dried sage, garlic powder, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned.

  • 3

    Stir in the diced red bell pepper and yellow onion, cooking for 3 to 4 minutes until the vegetables are tender and slightly caramelized.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently until the eggs are scrambled and just set.

  • 6

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and toasted.

  • 7

    Place the egg and sausage mixture in the center of the tortilla, fold in the sides, and roll tightly to serve.

Hearty Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Burrito

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with vibrant bell peppers and aromatic spices.

NUTRITION

578kcal
Protein
49.8g
Fat
28g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.25 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, dried sage, garlic powder, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned.

  • 3

    Stir in the diced red bell pepper and yellow onion, cooking for 3 to 4 minutes until the vegetables are tender and slightly caramelized.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently until the eggs are scrambled and just set.

  • 6

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and toasted.

  • 7

    Place the egg and sausage mixture in the center of the tortilla, fold in the sides, and roll tightly to serve.