Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Cast-iron seared sirloin strips paired with velvety cauliflower mash and steamed green beans, finished with a sprinkle of savory garlic.

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NUTRITION

355kcal
Protein
52.7g
Fat
10.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1 cup Cauliflower florets

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Chop the cauliflower into small florets and trim the ends of the green beans.

  • 2

    Place cauliflower and green beans in a steamer basket over boiling water and steam for 8 to 10 minutes until tender.

  • 3

    While the vegetables steam, slice the beef into thin strips and season evenly with garlic powder, salt, and pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the beef strips for 2 to 3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender until smooth and velvety.

  • 7

    Plate the cauliflower mash alongside the green beans and top with the seared beef strips.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Cast-iron seared sirloin strips paired with velvety cauliflower mash and steamed green beans, finished with a sprinkle of savory garlic.

NUTRITION

355kcal
Protein
52.7g
Fat
10.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1 cup Cauliflower florets

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Chop the cauliflower into small florets and trim the ends of the green beans.

  • 2

    Place cauliflower and green beans in a steamer basket over boiling water and steam for 8 to 10 minutes until tender.

  • 3

    While the vegetables steam, slice the beef into thin strips and season evenly with garlic powder, salt, and pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the beef strips for 2 to 3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender until smooth and velvety.

  • 7

    Plate the cauliflower mash alongside the green beans and top with the seared beef strips.