Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A creamy blend of Greek yogurt and vanilla protein whisked until smooth and chilled with chia seeds for a satisfying, velvety finish.

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NUTRITION

Protein

47.5g

Fat

2.5g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is completely smooth.
4
Gently fold in the chia seeds using a spoon.
5
Transfer the mixture to a serving bowl and refrigerate for at least 15 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled as a high-protein, clean-eating dessert.