Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 2 tsp Olive oil; 2 cloves Garlic, minced; 1 tbsp Lemon juice; Salt and black pepper to taste

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic green beans served over cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.6g

Fat

22.3g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

2 cloves Garlic, minced

1 tbsp Lemon juice

Salt and black pepper to taste

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash or blend until smooth and season with salt and pepper.
2
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
4
Remove the salmon from the pan and add the remaining teaspoon of olive oil along with the green beans and minced garlic.
5
Sauté the green beans for 5-7 minutes until tender-crisp and fragrant.
6
Plate the cauliflower mash, top with the salmon, and serve alongside the garlic green beans with a fresh lemon juice drizzle.