Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

518kcal
Protein
46.9g
Fat
28.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1/4 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is golden.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the garlic cauliflower mash as a base, top with the seared salmon, and serve the asparagus on the side with an optional lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

518kcal
Protein
46.9g
Fat
28.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1/4 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is golden.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the garlic cauliflower mash as a base, top with the seared salmon, and serve the asparagus on the side with an optional lemon wedge.