Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

422kcal
Protein
35.9g
Fat
21.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

2 links Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Turn off the heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

422kcal
Protein
35.9g
Fat
21.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

2 links Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Turn off the heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.