Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup yellow onion; 2 cups romaine lettuce; 0.25 cup dill pickles; 0.5 cup non-fat plain Greek yogurt; 1 tbsp sugar-free pickle relish; 1 tsp yellow mustard; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef and onions served over a crisp bed of shredded lettuce with a tangy, creamy Greek yogurt-based secret sauce.

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NUTRITION

Protein

45.4g

Fat

14.5g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup yellow onion

2 cups romaine lettuce

0.25 cup dill pickles

0.5 cup non-fat plain Greek yogurt

1 tbsp sugar-free pickle relish

1 tsp yellow mustard

0.25 tsp smoked paprika

0.25 tsp garlic powder

1 tsp sesame seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, pickle relish, yellow mustard, smoked paprika, and garlic powder until smooth to create the secret sauce.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the finely diced yellow onion to the skillet and sauté for 2 minutes until translucent.
4
Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until fully browned and crumbled.
5
Finely shred the romaine lettuce and chop the dill pickles into small pieces.
6
Assemble the bowl by placing the shredded lettuce at the bottom, followed by the warm beef and onion mixture.
7
Top with the chopped pickles, drizzle with the prepared yogurt sauce, and finish with a sprinkle of sesame seeds.