Name: Classic Egg Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup celery; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slices sprouted grain bread; 2 leaves butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad Sandwich

Hard-boiled eggs mashed with protein-rich Greek yogurt and fresh chives, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

56.1g

Fat

26.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 cup celery

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

2 slices sprouted grain bread

2 leaves butter lettuce

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PREPARATION

1
Place the eggs in a medium saucepan and cover with cold water by at least one inch.
2
Bring the water to a rolling boil, then immediately remove from heat, cover with a lid, and let sit for 10 minutes.
3
Prepare an ice bath in a bowl and transfer the eggs into it for 5 minutes to stop the cooking process.
4
Peel the eggs and dice them into small pieces, then place them in a mixing bowl.
5
Add the Greek yogurt, Dijon mustard, sea salt, and black pepper to the eggs and stir until creamy.
6
Fold in the finely diced celery and chopped fresh chives until well combined.
7
Toast the sprouted grain bread slices until golden brown.
8
Layer the butter lettuce on one slice of toast, top with the egg salad mixture, and finish with the second slice of bread.