Name: Pan-Seared Salmon with Herb Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp chopped Fresh Parsley; 1 tbsp Lemon Juice

Pan-Seared Salmon with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Roasted Asparagus

Crisp pan-seared salmon fillet served over fluffy herb-infused brown rice with a side of tender roasted asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.8g

Fat

26.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, salt, and pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While the asparagus roasts, fluff the pre-cooked warm brown rice and stir in the fresh parsley and lemon zest if desired.
5
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
8
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
9
Serve the pan-seared salmon over the herb rice with the roasted asparagus on the side and a drizzle of fresh lemon juice.