Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

406kcal
Protein
37.6g
Fat
15g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Arrange the quinoa in a bowl, top with the sliced chicken and steamed broccoli, and drizzle with the remaining olive oil and lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

NUTRITION

406kcal
Protein
37.6g
Fat
15g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Arrange the quinoa in a bowl, top with the sliced chicken and steamed broccoli, and drizzle with the remaining olive oil and lemon juice before serving.