Scrambled Eggs with Turkey Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Brown Rice

Fluffy eggs scrambled with savory turkey sausage and nutty brown rice, finished with a handful of wilted spinach and a hint of toasted garlic.

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NUTRITION

401kcal
Protein
28.8g
Fat
20.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage Crumbles

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles and cooked brown rice to the pan, sautéing for 3-4 minutes until the rice is slightly crisp and the sausage is heated through.

  • 3

    Whisk the eggs in a small bowl with a pinch of salt and pepper, then pour them into the skillet.

  • 4

    Add the fresh spinach to the pan and gently fold the mixture with a spatula.

  • 5

    Continue to cook, stirring occasionally, until the eggs are just set and the spinach has wilted into the scramble.

  • 6

    Remove from heat and serve immediately while hot.

Scrambled Eggs with Turkey Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Brown Rice

Fluffy eggs scrambled with savory turkey sausage and nutty brown rice, finished with a handful of wilted spinach and a hint of toasted garlic.

NUTRITION

401kcal
Protein
28.8g
Fat
20.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage Crumbles

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles and cooked brown rice to the pan, sautéing for 3-4 minutes until the rice is slightly crisp and the sausage is heated through.

  • 3

    Whisk the eggs in a small bowl with a pinch of salt and pepper, then pour them into the skillet.

  • 4

    Add the fresh spinach to the pan and gently fold the mixture with a spatula.

  • 5

    Continue to cook, stirring occasionally, until the eggs are just set and the spinach has wilted into the scramble.

  • 6

    Remove from heat and serve immediately while hot.