Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 0.5 tsp Garlic Powder; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

37g

Fat

14.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Roast the broccoli until the edges are slightly crispy and tender.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for about six minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and plate it alongside the chicken and roasted broccoli.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy lift.