NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Ghee

1 tsp Olive Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 to 15 minutes.

• 2

  While the potatoes cook, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is crisp.

• 4

  Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and set aside.

• 5

  In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until the beans are tender-crisp and the garlic is aromatic.

• 6

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and creamy.

• 7

  Serve the seared salmon over the sweet potato mash with the garlicky green beans on the side.