Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender-crisp steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

510kcal
Protein
50.9g
Fat
13.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Preheat a grill or cast-iron grill pan over medium-high heat and brush with a small amount of the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve atop the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender-crisp steamed broccoli with a drizzle of zesty olive oil.

NUTRITION

510kcal
Protein
50.9g
Fat
13.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Preheat a grill or cast-iron grill pan over medium-high heat and brush with a small amount of the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve atop the bed of quinoa with the steamed broccoli on the side.