Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Egg whites scrambled with savory turkey sausage and spinach, served with cubed sweet potatoes roasted until they reach a perfectly caramelized finish.

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NUTRITION

425kcal
Protein
34.1g
Fat
16.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender.

  • 4

    While potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and sauté until browned on both sides.

  • 6

    Toss in the fresh spinach and cook just until wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Egg whites scrambled with savory turkey sausage and spinach, served with cubed sweet potatoes roasted until they reach a perfectly caramelized finish.

NUTRITION

425kcal
Protein
34.1g
Fat
16.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender.

  • 4

    While potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and sauté until browned on both sides.

  • 6

    Toss in the fresh spinach and cook just until wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.