Name: Ground Turkey and Black Bean Bowl with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces 99% Lean Ground Turkey; 1/4 cup Canned Black Beans; 1/4 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 2 tablespoons Non-fat Greek Yogurt; 1 tablespoon Lime Juice

Ground Turkey and Black Bean Bowl with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Black Bean Bowl with Brown Rice and Broccoli

Sautéed lean ground turkey and black beans served over nutty brown rice and steamed broccoli, finished with a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

40.6g

Fat

2.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces 99% Lean Ground Turkey

1/4 cup Canned Black Beans

1/4 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Lime Juice

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PREPARATION

1
Mist a non-stick skillet with cooking spray and heat over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula until fully browned and cooked through.
3
Stir in the black beans and heat for 2 minutes until warmed through.
4
Steam the broccoli florets in a steamer basket or microwave until tender-crisp.
5
Assemble the bowl by layering the cooked brown rice, turkey and bean mixture, and steamed broccoli.
6
Top with a dollop of Greek yogurt and a squeeze of fresh lime juice.