Scrambled Eggs with Turkey Sausage and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Quinoa

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Quinoa

Sautéed turkey sausage and quinoa folded into soft scrambled eggs, finished with a sprinkle of fresh chives for a bright, herbal touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

990kcal
Protein
112g
Fat
47.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1.5 cups Liquid Egg Whites

8 ounces Lean Turkey Sausage

0.5 cup Cooked Quinoa

1 teaspoon Avocado Oil

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the cooked quinoa and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a bowl, then pour into the skillet.

  • 5

    Gently fold the eggs with the sausage and quinoa mixture until they are soft-set and creamy.

  • 6

    Season with a pinch of sea salt and black pepper before serving. This balanced, high-protein meal is designed to support muscle recovery and sustained energy levels.

Scrambled Eggs with Turkey Sausage and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Quinoa

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Quinoa

Sautéed turkey sausage and quinoa folded into soft scrambled eggs, finished with a sprinkle of fresh chives for a bright, herbal touch.

NUTRITION

990kcal
Protein
112g
Fat
47.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1.5 cups Liquid Egg Whites

8 ounces Lean Turkey Sausage

0.5 cup Cooked Quinoa

1 teaspoon Avocado Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the cooked quinoa and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a bowl, then pour into the skillet.

  • 5

    Gently fold the eggs with the sausage and quinoa mixture until they are soft-set and creamy.

  • 6

    Season with a pinch of sea salt and black pepper before serving. This balanced, high-protein meal is designed to support muscle recovery and sustained energy levels.