Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli (Massive Bulk Prep)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 60 kg Chicken Breast; 10 kg Cooked Brown Rice; 5 kg Fresh Broccoli; 1 kg Extra Virgin Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli (Massive Bulk Prep)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli (Massive Bulk Prep)

Grilled chicken breasts served over nutty brown rice with vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil for a silky touch.

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NUTRITION

Protein

13900g

Fat

2670g

Carbs

2630g

SERVINGS

1 serving

INGREDIENTS

60 kg Chicken Breast

10 kg Cooked Brown Rice

5 kg Fresh Broccoli

1 kg Extra Virgin Olive Oil

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PREPARATION

1
Clean and trim the chicken breasts for large-scale preparation.
2
Preheat industrial grill surfaces to a consistent medium-high heat.
3
Season the chicken with salt and pepper then grill until the internal temperature reaches 165°F.
4
Cook the brown rice in industrial-sized cookers with a two-to-one water ratio.
5
Steam the broccoli florets until they reach a vibrant green color and tender-crisp texture.
6
Assemble the components into bulk storage containers or individual meal prep bowls.
7
Drizzle the extra virgin olive oil over the chicken and rice to ensure a silky finish.