Name: Seared Salmon with Roasted Sweet Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 120 grams Sweet Potato; 1 cup Broccoli florets; 1.5 tablespoons Olive Oil; 0.5 teaspoon Smoked Paprika; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender broccoli florets, finished with a squeeze of lemon and a hint of smoky paprika.

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NUTRITION

Protein

19g

Fat

25.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Broccoli florets

1.5 tablespoons Olive Oil

0.5 teaspoon Smoked Paprika

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into bite-sized pieces, then toss with half of the olive oil and smoked paprika.
3
Spread the sweet potatoes on the baking sheet and roast for 15 minutes.
4
Add the broccoli florets to the baking sheet and roast for another 10 minutes until the edges are slightly charred.
5
Pat the salmon fillet dry and season with a pinch of salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4 minutes skin-side down, then flip and cook for 3 minutes until golden.
8
Serve the salmon with the roasted vegetables and a bright squeeze of fresh lemon juice.