Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 0.25 medium Avocado; 1 tbsp Extra Virgin Olive Oil; 1 cup Baby Spinach; 0.5 cup sliced Cucumber; 0.5 cup Cherry Tomatoes; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Grilled chicken breast and fluffy quinoa tossed with crisp cucumbers and tomatoes, finished with a zesty lemon vinaigrette.

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NUTRITION

Protein

19.6g

Fat

22.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

0.25 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 cup Baby Spinach

0.5 cup sliced Cucumber

0.5 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Grill the chicken breast until fully cooked, then slice into thin strips.
2
Cook the quinoa in water or broth until fluffy and let it cool to room temperature.
3
In a small jar, shake together the olive oil, lemon juice, and Dijon mustard until emulsified.
4
Place the baby spinach, sliced cucumber, and halved cherry tomatoes in a large bowl.
5
Add the cooled quinoa and grilled chicken to the vegetable mixture.
6
Pour the dressing over the salad and toss gently to coat everything evenly.
7
Top the salad with fresh avocado slices just before serving.