NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

0.5 cup liquid egg whites

1 large egg

0.25 cup canned black beans

1 medium whole-wheat tortilla

1 cup baby spinach

1 tsp avocado oil

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place a large non-stick skillet over medium-high heat and add the avocado oil.

• 2

  Add the ground turkey chorizo to the pan, breaking it up with a spatula, and cook until browned and cooked through, about 5-7 minutes.

• 3

  Stir in the canned black beans and baby spinach, cooking for 1-2 minutes until the spinach is wilted and the beans are heated.

• 4

  In a small bowl, whisk together the liquid egg whites, whole egg, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables.

• 6

  Gently fold the eggs with a spatula until they are just set and fluffy.

• 7

  Warm the whole-wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 8

  Place the egg and chorizo mixture in the center of the tortilla, top with fresh salsa, and fold tightly into a burrito.